Free Restaurant Allergen Chart (Downloadable PDF)

What is included

A one-page allergen matrix template with:

• All 11 Canadian priority food allergens as column headers (peanuts, tree nuts, milk, eggs, wheat, soy, sesame, fish, shellfish, mustard, sulphites)
• Space for up to 60 menu items
• A "Notes" column for conditional allergens and cross-contamination warnings
• A clear legend explaining the marking system
• Health Canada's priority allergen list for reference

How to use it

• Print the template
• List every item on your menu in the left column (include appetizers, mains, desserts, sides, drinks, and specials)
• Review each item's ingredients and mark which allergens are present
• Check sauces, dressings, marinades, cooking oils, and garnishes for hidden allergens
• Note cross-contamination risks (shared fryers, shared prep surfaces)
• Review with your kitchen team for accuracy
• Post copies in the kitchen and at the host stand
• Update whenever the menu, recipes, or suppliers change

Download

Want allergen labels on your digital menu?

EasyMenus lets you tag every item with allergen information. Customers see allergen icons on each item and can filter the menu to show only items free of their specific allergen.

For more on allergen management

• Free Restaurant Allergen Menu Template (Canada) (full guide with instructions)
• How to Add Allergen Labels to Your Restaurant Menu
• Canadian Food Allergen Requirements: What Restaurant Owners Need to Know

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