The Three Speed

Free from:
🍽️Starters
Crispy Brussels Sprouts
C$12.00

Golden-roasted with aged balsamic glaze, parmesan, and toasted hazelnuts for irresistible crunch.

dairynutsvegetarian
dairyTree Nuts
Pan-Seared Scallops
C$16.00

Three succulent scallops with lemon beurre blanc, microgreens, and crispy breadcrumbs.

shellfishdairygluten
shellfishdairyGluten

Pairs with Pairs beautifully with Sauvignon Blanc

Beet & Goat Cheese Salad
C$11.00

Roasted beets, creamy goat cheese, candied walnuts, and arugula with orange vinaigrette.

dairynutsvegetarian
dairyTree Nuts
Spicy Chicken Wings
C$13.00

Crispy wings tossed in sriracha-honey glaze with blue cheese dip and fresh celery.

soydairy
soydairy
Wild Mushroom Tartine
C$10.00

Toasted sourdough topped with sautéed wild mushrooms, garlic, thyme, and melted gruyère.

glutendairyvegetarian
Glutendairy
🍽️Main Courses
Herb-Brined Chicken Breast
C$19.00

Perfectly juicy with roasted root vegetables, crispy skin, and pan jus reduction.

gluten-free

Pairs with Try with our seasonal vegetable medley

Grass-Fed Beef Burger
C$17.00

Charred patty on brioche with aged cheddar, caramelized onions, arugula, and house aioli.

glutendairyeggs
GlutendairyEggs
Pan-Seared Atlantic Salmon
C$22.00

Buttery salmon fillet with dill beurre blanc, roasted fingerling potatoes, and seasonal greens.

fishdairygluten-free
Fishdairy

Pairs with Pairs with Pinot Grigio

Mushroom Risotto
C$16.00

Creamy arborio rice with porcini, shiitake, oyster mushrooms, truffle oil, and parmesan.

dairyglutenvegetarian
dairyGluten
Spiced Lamb Meatballs
C$18.00

Tender meatballs with cumin and coriander in tomato sauce, topped with mint and labneh.

glutendairy
Glutendairy
Crispy Fish & Chips
C$16.00

Beer-battered wild-caught cod, hand-cut fries, mushy peas, and tartar sauce.

fishgluteneggsdairy
FishGlutenEggsdairy
🍽️Sides & Sharables
Truffle Mac & Cheese
C$8.00

Creamy three-cheese blend with fresh pasta, black truffle oil, and crispy panko topping.

dairygluteneggsvegetarian
dairyGlutenEggs
Charred Broccolini
C$7.00

Roasted with garlic, chili flakes, lemon zest, and finishing sea salt.

vegangluten-free
Hand-Cut Fries with Aioli
C$6.00

Crispy golden fries served with house-made garlic and herb aioli.

eggsvegan
Eggs
Burrata & Tomato Salad
C$9.00

Creamy burrata, heirloom tomatoes, fresh basil, aged balsamic, and premium olive oil.

dairyvegetariangluten-free
dairy
🍽️Desserts
Dark Chocolate Torte
C$8.00

Rich, decadent flourless chocolate cake with raspberry coulis and whipped crème fraîche.

dairyeggsnutsgluten-free
dairyEggsTree Nuts
Lemon Panna Cotta
C$7.00

Silky Italian custard infused with fresh lemon, topped with candied citrus and shortbread.

dairygluteneggsvegetarian
dairyGlutenEggs
Strawberry Shortcake
C$7.50

Fluffy buttermilk cake, fresh whipped cream, and macerated seasonal strawberries.

dairygluteneggsvegetarian
dairyGlutenEggs
Salted Caramel Brownie
C$8.50

Chewy dark chocolate brownie with salted caramel swirl, vanilla ice cream, and sea salt.

dairygluteneggsnutsvegetarian
dairyGlutenEggsTree Nuts
🍽️Beverages
Fresh Squeezed Orange Juice
C$5.00

Vibrant and refreshing, pressed daily from locally-sourced oranges.

vegangluten-free
Iced Latte
C$5.50

Smooth espresso with cold milk, ice, and a touch of vanilla syrup.

dairyvegetarian
dairy
Ginger-Turmeric Wellness Shot
C$6.00

Invigorating blend of fresh ginger, turmeric, lemon, and a hint of black pepper.

vegangluten-free
Craft Lager
C$6.00

Local Toronto brewery's crisp, balanced pilsner with subtle citrus notes. 5% ABV.

glutenvegan
Gluten
House Red Wine
C$7.00

Smooth Cabernet blend from Ontario's renowned wine country. Rich and approachable.

vegangluten-free
Cucumber Mint Cooler
C$5.50

Refreshing non-alcoholic blend with fresh cucumber, mint, lime juice, and sparkling water.

vegangluten-free
Espresso Martini
C$12.00

Shaken with vodka, coffee liqueur, fresh espresso, and a silky foam top.

dairyvegetarian
dairy
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