Dear Grain

Free from:
SISignature Grain Bowls
The Heritage
C$16.00

Farro, roasted beets, whipped goat cheese, candied walnuts, arugula, and balsamic reduction.

glutendairynutsvegetarian
GlutendairyTree Nuts

Pairs with Pairs with our house-made lemon vinaigrette

Mediterranean Quinoa
C$15.00

Fluffy quinoa, roasted chickpeas, cucumber, tomato, kalamata olives, feta, fresh herbs, lemon tahini.

sesamedairyvegetarian
Sesamedairy
Spiced Millet & Turmeric Chicken
C$17.50

Creamy millet, herb-brined chicken breast, roasted cauliflower, pomegranate, pistachio, yogurt drizzle.

dairynuts
dairyTree Nuts

Pairs with Try with our Iced Turmeric Latte

Forbidden Rice Buddha Bowl
C$15.50

Black forbidden rice, roasted sweet potato, edamame, avocado, crispy tofu, sesame ginger dressing.

soysesamevegan
soySesame
Smoky Harissa Beef & Farro
C$18.50

Pearl farro, spiced beef, roasted red peppers, charred onions, tahini drizzle, fresh mint.

glutensesame
GlutenSesame
Wild Grain Power Bowl
C$16.00

Blend of wild rice and amaranth, roasted mushrooms, kale, pumpkin seeds, sunflower seeds, miso vinaigrette.

nutssesamesoyvegangluten-free
Tree NutsSesamesoy
STStarters & Sides
Grain & Seed Crackers
C$9.00

Crispy house-made crackers with ancient grains, topped with whipped ricotta and roasted garlic.

glutendairyvegetarian
Glutendairy
Roasted Beet Hummus
C$8.50

Velvety chickpea and beet dip served with grilled sourdough and fresh vegetable sticks.

glutensesamevegan
GlutenSesame
Crispy Grain & Herb Fritters
C$10.50

Golden quinoa and millet patties with scallions, served with lemon-herb aioli and microgreens.

eggsdairyvegetarian
Eggsdairy
Charred Broccoli with Dukkah
C$8.00

Fresh broccoli with Egyptian spice blend, toasted nuts, seeds, and tahini drizzle.

nutssesamevegan
Tree NutsSesame
SLSalads & Greens
Harvest Salad
C$14.00

Mixed greens, roasted squash, cranberries, candied pecans, goat cheese, apple, maple vinaigrette.

dairynutsvegetarian
dairyTree Nuts
Kale & Ancient Grain Salad
C$13.50

Massaged kale, farro, spelt, chickpeas, pomegranate, almonds, tahini-lemon dressing.

glutennutssesamevegan
GlutenTree NutsSesame

Pairs with Pairs with our Cold-Pressed Green Juice

Grilled Salmon & Arugula
C$16.50

Fresh arugula, wild rice, grilled salmon, cucumber, radish, avocado, dill-lemon dressing.

fishsesame
FishSesame
DKBeverages
Golden Turmeric Latte
C$5.50

Warm turmeric, ginger, cinnamon, coconut milk, with a touch of honey and black pepper.

dairyvegetarian
dairy
Cold-Pressed Green Juice
C$7.00

Fresh spinach, celery, green apple, lemon, ginger, and wheatgrass for pure vitality.

vegangluten-free
Grain-Based Smoothie: Berry & Amaranth
C$8.00

Blended berries, amaranth, Greek yogurt, almond milk, and local honey.

dairynutsvegetariangluten-free
dairyTree Nuts
Iced Sesame Oat Milk Latte
C$6.00

Smooth espresso with creamy oat milk, sesame paste drizzle, and a hint of vanilla.

sesameglutenvegan
SesameGluten
Fresh Lemonade
C$4.50

Freshly squeezed lemon juice, sparkling water, and a touch of seasonal mint.

vegangluten-free
Kombucha on Tap
C$5.50

House-brewed kombucha with rotating seasonal flavors. Ask your server for today's special.

vegangluten-free
DSBaked Goods & Desserts
Sourdough Focaccia
C$5.00

Rustic hand-stretched focaccia with rosemary, sea salt, and a drizzle of herb-infused olive oil.

glutenvegan
Gluten
Spelt & Dark Chocolate Cookie
C$4.50

Chewy spelt flour cookie loaded with dark chocolate chunks and sea salt.

glutendairyvegetarian
Glutendairy
Quinoa Energy Balls
C$4.00

No-bake quinoa, dates, coconut, and cacao nibs with a hint of vanilla.

nutsvegangluten-free
Tree Nuts
Buckwheat Honey Tart
C$6.50

Naturally gluten-free buckwheat crust with creamy ricotta filling and local wildflower honey.

dairyeggsvegetariangluten-free
dairyEggs
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